EMDR Therapy
Eye Movement Desensitization and Reprocessing focuses on your present concerns. Eye movements and other forms of bilateral stimulation activate your brain and help it heal and resolve your concerns. This approach helps you feel better, not just think you do. EMDR can work more quickly than traditional therapies. It can also be used in conjuction with traditional therapy models depending on your goals. Get started on your path to healing today. You deserve it!

EMDR’s focus is on the brain’s ability to constantly learn, modify, and adapt.​​
​
Disturbing events are often emotionally charged in a way that prevents adaptive learning. These past emotionally charged events become isolated from more positive, adaptive experiences. When activated in the present, these negatively charged feelings and emotions distort our current perceptions, attitudes, and behaviors. When someone criticizes us, while we may know we are worthwhile, these negative emotions and sensations cause us to feel worthless.
​
EMDR treatment identifies these negative and positive networks and then uses bilateral stimulation, (eye movements, alternative tapping, etc.) as the catalyst to activate our adaptive learning system. This results in a a consolidated memory network that keeps what is healthy, and lets go of past sensations and beliefs that are no longer useful. As a result, we not only know with are worthwhile, we feel it, too!